Mini Mackerel Omelets

You’ll Need:

# 8 oz. ( 225g ) smoked mackerel fillets
# 4 eggs, large
# 4 tablespoons of milk
# salt and pepper
# 2 oz. ( 60g ) butter
# Tomato wedges, for garnish
# fresh parsley, for garnish

Procedures : # Gently poach the mackerel fillets in a little water, flesh side down for 8-10 minutes
# Lift out with a draining spoon and remove any skin, then flake the fish coarsely
# For each omelet, whisk one egg with a tablespoon of milk and seasoning
# Melt half an ounce ( 15g ) butter in a small pan and heat until bubbling
# Pour in the egg mixture and stir with a fork until almost set, about 2-3 minutes
# Pile a quarter of the flaked fish in the center of the omelet and fold over the sides to cover the filling
# Flip out of pan onto a plate with the join underneath
# Make 3 more omelets in the same way, then serve garnished with wedges of tomato and sprigs of parsle